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Jen >> sleep posture
| 1/24/07 3:21 PM | |
gt3802b
Edited: 24-Jan-07 Member Since: 11/17/2005 Posts: 13 |
Hello Bolo, you've talked alot about correct posture and such. I want to know what is your sleep posture? I guess what is the best position to fall asleep in? I sleep mostly on my stomach with my face to one side. I know this is'nt healthy posture wise, but it's the most comfortable position to me? Should I sleep on my back? Again, what position do you fall asleep in? |
| 1/24/07 3:32 PM | |
Cherrypicker
Edited: 24-Jan-07 Member Since: 01/07/2003 Posts: 3831 |
Excellent question. i was going to ask this today also. I am a mama's boy and sleep on my side all tucked in the fetal position |
| 1/24/07 11:14 PM | |
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rene.r
Edited: 24-Jan-07 Member Since: 01/01/2001 Posts: 6335 |
http://www.solution4pain.com/forum/viewtopic.php?t=7 |
| 1/25/07 4:52 AM | |
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jonpall
Edited: 25-Jan-07 Member Since: 01/01/2001 Posts: 9762 |
lol, I thought you meant sleeping under side mount. |
| 1/25/07 6:15 PM | |
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gt3802b
Edited: 25-Jan-07 Member Since: 11/17/2005 Posts: 14 |
Thanks rene.r for the post. |
| 1/25/07 9:44 PM | |
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rene.r
Edited: 25-Jan-07 Member Since: 01/01/2001 Posts: 6350 |
Thank Bolo, he's Borg'ing all the great info :) |
| 1/30/07 11:30 PM | |
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cincibill
Edited: 30-Jan-07 Member Since: 05/21/2006 Posts: 90 |
When I studied yoga I found the corpse pose to be extremely comfortable in class. I also found it very easy and comfortable to fall asleep in this manner. I just lay flat on my back in bed, often without a pillow, practice concentrating on my body melting into the earth and I am asleep in a couple minutes. I change positions throughout the night, but if I am awakened in any way; I go back to the corpse pose to fall asleep |
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