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S&C UnderGround

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Threads Last Post Replies Views
Foot pain question
by mattj
9/15/13 7:32 AM
by brigsy
5 362
How many reps to do with bodyweight exercises?
by Soul Gravy
9/15/13 4:44 AM
by ArthurKnoqOut
6 1,606
As of now, What's your training routine/goal?
by Tilla - 1 2
9/12/13 2:28 PM
by LiftorDie
44 2,417
How long after cortisone can you lift
by GARRA
9/12/13 8:56 AM
by GARRA
4 609
anyone ever used lifting hooks
by 5pointer
9/10/13 11:17 AM
by Taku
23 1,215
Wrestling strength training video
by nick1302
9/8/13 6:16 AM
by Robobear
19 3,088
Upcoming online Exercise Physio Course
by NeoSpartan
9/8/13 5:32 AM
by Ashilles
18 1,206
Good squat form, how do you get it?
by Zen
9/7/13 9:17 PM
by HERTSWENIP
19 1,331
Trx training
by Dirtyzip
9/7/13 4:26 PM
by Taku
15 2,003
I tore a callus - anything I need to know?
by whaledog
9/6/13 9:18 PM
by AdrianK
15 1,345
Diet Help?
by Superman84
9/6/13 3:09 AM
by Refuse to Lose
22 1,181
Kettlebell Question
by Chris Leben is a Zombie
9/6/13 2:49 AM
by bull neck
6 644
Tabata HIIT- post your routine!
by Capnsavem
9/5/13 7:07 PM
by Ayatolla of Rock and Rolla
16 2,229
Help me with my squat programming
by dc1000
9/5/13 4:45 PM
by CMX
17 741
amazing dog does a walking handstand trick Video Thread
by HERTSWENIP
9/4/13 2:06 AM
by HERTSWENIP
1 211
A-scared I may have Hernia
by 1800champagne
9/3/13 11:42 PM
by william795
9 730
Building muscle question
by fanat
9/3/13 6:31 AM
by fanat
12 1,355
Running on mars
by big_slacker
9/2/13 11:49 AM
by Leigh
5 446
Carb cycling, TME
by freefaller21
9/2/13 4:02 AM
by Funaki Masakatsu #1
8 496
I need help please (soreness)
by TFK_Snowman
8/30/13 11:16 PM
by TFK_Snowman
5 418
How to lose weight BUT avoid loose skin
by Stakk5150
8/30/13 8:04 AM
by Stakk5150
10 1,612
Interesting study
by BshMstr
8/30/13 7:48 AM
by BshMstr
7 1,015
Laura Sweatt
by cdog1955 - 1 2
8/29/13 12:57 PM
by The Gunslinger
44 3,753
Swimming is tough work
by HUMBLED1
8/29/13 12:41 PM
by Furacao
7 958
IronMind Harness Airplane Pull
by AdrianK
8/29/13 11:44 AM
by JamesDean57
4 310
Best ways to build legs with KBs?
by Chris Leben is a Zombie
8/28/13 6:20 PM
by Leigh
17 1,313
is the C&P THE Kettlebell workout?
by GaspareBJJ
8/28/13 3:54 PM
by Zero1
4 651
Good routines for increasing muscle size?
by Devlin
8/28/13 3:59 AM
by Devlin
16 1,585
Will weight fall through floor?
by Ryazzo
8/27/13 5:08 PM
by Stubjj844
9 879
Deer Antler Velvet
by mijo
8/27/13 1:50 AM
by Leigh
13 965
Balancing training with rest days.
by nick1302
8/26/13 3:39 PM
by nick1302
3 576
Attn: Leigh L.A.S workout
by RedDragonUK
8/26/13 11:17 AM
by RedDragonUK
13 881
Using my 600th post to...
by nineteen
8/25/13 8:04 PM
by nineteen
10 348
DeFranco's Limber 11 warmup/mobility routine
by AdrianK - 1 2
8/25/13 6:55 PM
by ArthurKnoqOut
28 4,787
Article-The Road to Pull-Up Domination
by AdrianK - 1 2
8/25/13 3:55 PM
by Leigh
30 3,301
Advices on this BB bulking routine?
by Lakdeuz
8/25/13 3:40 PM
by Devlin
8 1,481
Wooden Pegboard Question...
by wrongaboutVitali
8/25/13 3:07 PM
by Leigh
9 919
Indian Clubs aka Clubbells
by inoshishi07
8/25/13 12:53 PM
by DaddyO4
12 1,756
Corked Thigh- Recovery Time?
by ItsTheFlash
8/25/13 9:58 AM
by Rouseys mole
2 195
Insane leg training vid
by AdrianK
8/25/13 7:51 AM
by Tilla
11 1,225
when do you lift while training MMA classes
by thebigfudge85
8/24/13 11:54 PM
by HULC
4 477
Facepalm
by rpribyl
8/24/13 9:37 PM
by ruggerbouy
5 581
Dude I work with has the GOAT physique
by Firemansam
8/24/13 5:54 PM
by Firemansam
17 2,899
MMA Performance Indicators?
by NeoSpartan - 1 2 3 4 LP
8/24/13 10:53 AM
by BshMstr
135 6,027
Personal trainer certification
by BshMstr
8/24/13 10:50 AM
by BshMstr
2 353
Nightshift help.
by thegreatone287
8/24/13 5:29 AM
by thomase
7 288
Seated Press with no back support?
by Ryazzo
8/23/13 8:03 PM
by factchecker
9 1,190
Threw out my back!
by babygetoboy1
8/23/13 5:45 PM
by TheLuckyMilkMan
3 355
This just in!Underground Store
by The Underground Store
18 hours ago 28 132
Help me lower my TESTOSTERONE!!! (S+C)
by Posty Magee
8/23/13 1:48 PM
by Posty Magee
10 1,261
AC joint trouble, any advice?
by Easytarget
8/22/13 10:08 AM
by armbarring
18 1,569
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