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S&C UnderGround

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Threads Last Post Replies Views
Pull up vs Chin up
by Rock the Gaspare
6/25/15 9:36 PM
by CapnInsano
4 635
My Training
by jeremy hamilton - 1 2 3 4 LP
6/25/15 9:56 AM
by jeremy hamilton
1,087 71,007
Bodyweight routine?
by Hilldo
6/25/15 6:31 AM
by CloudSurfer
21 4,242
upper chest suggestions?
by MrChainBlueLightning
6/24/15 11:11 AM
by HERTSWENIP
4 482
Neuroscientist: You won't keep weight off
by McGruff The Crime Hog
6/23/15 6:32 PM
by Angle 5
6 685
Secret to a Perfect Body
by antifret
6/23/15 5:28 PM
by antifret
1 598
Any good strength and conditioning podcasts?
by stefanpietro10 - 1 2
6/23/15 8:59 AM
by Triple X Guard
27 2,285
Keifer admits he was wrong
by Triple X Guard
6/20/15 10:38 AM
by Triple X Guard
8 1,193
Questions: Just started lifting again
by BrandonSandford - 1 2
6/13/15 10:56 PM
by factchecker
32 3,083
Weightloss question?
by Mit
6/11/15 2:41 PM
by Taku
14 855
How often should I dead,squat,&row?
by RooJitsu
6/10/15 12:54 PM
by Taku
25 2,834
Food Help.
by thegreatone287
6/10/15 11:19 AM
by acm5060
2 294
Unlimited cash to spend on supplements...
by JKING - 1 2 3
6/9/15 11:36 AM
by XmmaAddictX
60 6,187
Home made smoothies
by GARRA - 1 2
6/7/15 8:37 AM
by Inked624
29 1,845
My New Routine Give It A Try!
by Hargreaves
6/5/15 11:43 PM
by Hargreaves
1 402
Could Use Some Workout Advice
by New2MMA
6/5/15 11:05 AM
by 1800champagne
8 781
PROTEIN AT NIGHT
by Taku
6/5/15 5:45 AM
by spidermanik
9 1,171
Tire Flipping
by effinggoof
6/1/15 8:51 PM
by Taku
2 807
Increased appetite when lifting, hard to control
by McGruff The Crime Hog
6/1/15 3:16 PM
by acm5060
14 821
Klokov seminar video
by HERTSWENIP
6/1/15 10:10 AM
by Rock the Gaspare
3 347
Squats and Knees making noises
by palmmute
5/29/15 7:09 PM
by Topsyjt
9 814
Home Gym for Small Space
by acm5060
5/28/15 10:33 AM
by acm5060
1 266
Heavy lifting after 40
by TFK_MIB Got to Me
5/27/15 4:16 PM
by mongrel 911
16 1,747
50 reps - all singles
by mkou
5/27/15 11:43 AM
by Taku
5 931
Anyone use the "ShoulderRok"?
by Phaedo
5/27/15 5:11 AM
by creekwarrior2
9 919
Facet joint degeneration - treatment?
by Leigh
5/21/15 12:28 PM
by dizz
19 1,081
Tips for lower abs
by Dag5
5/21/15 11:01 AM
by Taku
9 1,192
Websites?
by srld
5/20/15 1:17 PM
by TheThrill
9 1,157
How to incorporate 5x5 and boxing.. x-post from OG
by Agent Kruger
5/18/15 3:27 AM
by m.g
4 685
Muscle strains and tears
by Roidz Rule
5/13/15 6:44 AM
by Rouseys mole
2 466
Never Ending Diet Cycle
by acm5060 - 1 2
5/12/15 10:48 AM
by acm5060
39 1,661
How does one get on Maxwells level?
by Rock the Gaspare
5/11/15 3:49 AM
by esque
25 2,630
Question from a co-worker
by Atomic
5/7/15 6:08 PM
by vermonter
6 612
Smolov TME
by Kenny Blankenship
5/7/15 4:26 PM
by surf2live
3 420
Attn: Taku-smoothie thread with links
by shark tank
5/5/15 7:56 AM
by shark tank
3 405
Kettle bells for noob
by Big-C-Note
4/25/15 10:33 PM
by JFC1001
7 1,353
Sciatic pain
by Keegs
4/25/15 10:21 PM
by JFC1001
11 697
5/3/1 max effort question
by brigsy
4/21/15 4:42 PM
by brigsy
6 767
Ostraline?
by torquemada
4/19/15 8:35 AM
by torquemada
14 901
Pulled 405 today!
by mrblonde1281
4/18/15 7:41 PM
by Cawsie77McGregoredMyAss
15 1,306
Consider Adding Tabbouleh to your Diet...
by FABombDropper
4/18/15 6:50 AM
by FABombDropper
3 717
Carb Back Loading...What Was Your Experience?
by FABombDropper - 1 2 3 4 LP
4/18/15 4:15 AM
by FatFrenchFry
165 5,714
Just started my training to become PT.
by Rumble busted my Sweedish Meatballs
4/17/15 6:33 PM
by Rumble busted my Sweedish Meatballs
5 459
Anyone use Mark Bell's Slingshot?
by Long Ball Larry
4/17/15 3:31 PM
by Box Lunch
18 1,613
Cooking for gaining size.
by BazUK
4/16/15 1:57 PM
by scottbut
5 704
BJJ injury prevention
by shark tank
4/16/15 9:10 AM
by armbarring
24 1,193
daily protein question
by jrrrrr
4/15/15 7:59 PM
by jrrrrr
5 662
Free Blue Name w/ Draft Kings Deposit!Underground Store
by The Underground Store
0 minutes ago 67 1435
Any of you guys ever use DHEA
by The Spirit Of Captain Boosee
4/15/15 12:00 PM
by chtdrmn
6 503
Finger/ hand numbness with shoulder ache.
by Shinsplint
4/13/15 7:17 PM
by surf2live
6 669
Anyone know about lyle Macdonalds books?
by Rumble busted my Sweedish Meatballs
4/13/15 12:30 PM
by DanCrase
9 807
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