Usually what happens in MMA gyms, stays in the gym. Everyone has good days, everyone has bad days, even fighters at the UFC level. Today Fight Hub TV released a sparring session between Urijah Hall and a teammate at Reign Training Center.
The sparring session looks pretty relaxed and both fighters are moving at decent pace, but definitely not trying to hurt each other. You can tell from the video their in no animosity, just some good sparring. His teammate lands a solid kick to Hall's head and later Hall lands a well placed spinning back kick to his teammates liver. It didn't look to hard, but anybody who has been kicked there knows it doesn't take much to put you down.
All in all it's just a fun video to watch and there's nothing too much to take away from it. It is what it is.
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