Logo   Ricardo Almedia vs Mike Van Arsdale
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Tags: abu dabi     adcc     grappling     no-gi     ricardo almedia     mike van arsdale  (detail)    armbar     arm lock     submission    

ADCC match between Ricardo Almedia and Mike Van Arsdale, with a nice armbar finish. (1:47)

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rvboy site profile image  

10/24/09 3:14 PM by rvboy

If only Mike knew basic armbar defense,(grab bicep, stack him, and strip your arm free) it would have gone different I think.

TheMMASergeant site profile image  

7/22/09 8:59 PM by TheMMASergeant

The basics are best