Alvaro Romano+Cyborg Abreu talk Animal Gymnastics

source: cyborgbjj

Mestre Alvaro Romano and BJJ World Champion Cyborg Abreu talk Animal Gymnastics (or Ginástica Natural) at Fight Sports Miami.

Ginástica Natural combines the techniques of stretching, flexibility and breathing of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Created by Alvaro Romano, this method of physical conditioningdevelops physical qualities associated with both motor and mental skills.


tags: Alvaro Romano   Animal Gymnastics   Ginástica Natural   


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Recent Comments »

GoodnightWorld site profile image  

7/30/12 1:53 PM by GoodnightWorld

"It penetrates him like a glove..."God damn, I love mistranslations.

SKARHEAD site profile image  

7/30/12 10:48 AM by SKARHEAD


Kirik site profile image  

7/30/12 9:55 AM by Kirik

 Interesting interview.

Zero1 site profile image  

7/30/12 6:16 AM by Zero1

Read the interview of Orlando Cani. He talks about corporal expression this is very different from just doing some exercises. Orlando Cani has some very deep issues when it comes to fighting. It´s one of the best interview I ever read about combat preparation.

NorthFromHere site profile image  

7/30/12 4:01 AM by NorthFromHere

Parrumpinha - Ginastica Natural

NorthFromHere site profile image  

7/30/12 4:00 AM by NorthFromHere

Ginastica Natural

FingerorMoon site profile image  

7/30/12 3:50 AM by FingerorMoon

Orlando Cani

Kirik site profile image  

7/30/12 2:03 AM by Kirik

 Anyone have a decent how to video of Animal Gymnastics? And does anyone know the lineage? I know there is some dispute about its origins.