Gracie Breakdown: Ronda Rousey’s takedown and armbar

Monday, March 05, 2012

On March 3rd Ronda Rousey won by arm bar, but did so in DEVASTATING fashion — dislocating Miesha Tate’s arm in the first round! Ryron and Rener break down the beautiful throw, mount transition setup and finish that Ronda used to seal the deal.