sputniik

 
Member Since: Mar 30, 2003
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who ever said insulin was a precursor to testosterone is a fool! get your  facts straight before posting stuff like that.

Secondly yeah  milk is actually a very  good  inexpensive food post  exercise. It scores high on the  insulin index of foods and although not ideal as 80% of the  protein is casein based, milk is a good substitute for those on a budget or for  younger athletes getting the  principles of pre and post w/o nutrition down.

I  use to be a huge sucker for the pre and post workout .... Whey this whey that , casein this casein that, mixed in with the right ratios of dex and malto etc.......do some  research and you  will find that Milk is almost perfect in this regard.

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