Member Since: Mar 30, 2003

who ever said insulin was a precursor to testosterone is a fool! get your  facts straight before posting stuff like that.

Secondly yeah  milk is actually a very  good  inexpensive food post  exercise. It scores high on the  insulin index of foods and although not ideal as 80% of the  protein is casein based, milk is a good substitute for those on a budget or for  younger athletes getting the  principles of pre and post w/o nutrition down.

I  use to be a huge sucker for the pre and post workout .... Whey this whey that , casein this casein that, mixed in with the right ratios of dex and malto etc.......do some  research and you  will find that Milk is almost perfect in this regard.

Friends (1)


Comments (0)

Be the first to add a profile comment.