Kampmann: Spar once a week, at most 

"You should be sparring guys your own size, and also a limit to sparring. There's no need to spar two or three times a week. You can spar once a week, maximal."

comments (12) »
 

White on the Diaz brothers: This will be a sad story one day 

Dana White: "You should fight as much as you can possibly fight, get as popular as you can ever get and make as much money as you possibly can.”
 

Silva thanks Dida for defending him in brawl 

Wanderlei Silva: "The action was wrong but with the right motivation...I thank you, Andre Dida, for your loyalty, because it would have been much easier to do nothing.
 

UFN 39 medical suspensions; Nelson out up to 180 days 

Today the UFC released the suspension information directly to mixedmartialarts.com for last weekend's UFC Fight Night 39 in Abu Dhabi, UAE.
 

Alves: We're big because ATT management + training is only 5% 

"in the last two years it just became so huge, since we changed the policy for management and training of only 5%," said Thiago Alves of ATT Coconut Creek.
 

White: 'Disgusting' brawl delayed Chael vs. Wand fight 

"He hurt his hand punching Chael in the head. He got injured, so he couldn't fight on time because he got hurt f@$%ing coaching the show. It's just disgusting."
 

White: I'm 'very confident' Carano will come back 

Dana White said that he is "very confident" that Gina Carano is going to fight in the UFC octagon but that they have not signed a deal yet.
 

White: Nog should retire, and Jones phone was hacked 

"He's one of the most respected fighters in the world..." said Dana White. "And now I'm going to say, 'Big Nog, I love you, but I'd love you to never fight again.'"
 

Twitter reacts to Tim Kennedy vs. Michael Bisping 

"Tim is keeping Mike from getting to the cage, Mike needs butterfly guard to make space but Tim's hips are very flexible & he is a hobbit"
 

TUF 19, Episode 1 recap 

The first episode featured 16 bouts, 8 at middleweight and 8 at light heavyweight, with the winners moving into the house to compete for a contract with the UFC.
 

MMA media member subdues berserk drunken jerk on plane 

"It was basically a citizen's arrest in the air," said Michael Stets after putting a rear naked on a nut at 30,000 feet. "So I got that goin' for me, which is nice."
 

Noons, Poirier, Corassani, & Jimmo earn $50k bonuses at TUF Finale 

Tonight at the post-fight press conference UFC President Dana White announced the winner's of $50,000 bonuses for the TUF Nations Finale.
 

UFC on FOX 11: Results & Discussion 

The UFC on Fox 11'>UFC on FOX 11 takes place April 19th in Orlando, Florida. The main event features a number one contender fight between Travis Browne and Fabricio Werdum.
 

Oliveira, Markes, & Perpetuo released from UFC roster 

Being an exciting fighter is important for your UFC career, but nothing is more important than winning. Today three fighters coming off loses were released by the promotion.
 

Kennedy outworks Bisping, earns five round decision win 

The main event of the TUF Nations Finale was a middleweight bout between Brit Michael Bisping and ex-army ranger Tim Kennedy.
 

Complete TUF Nations Finale results 

The finale for TUF Nations took place Wednesday, April 16th, in Quebec City. The main event featured a middleweight bout between Michael Bisping and Tim Kennedy.
 

Liddell: 'It's just not OK' to make contact pre fight 

"If someone starts to press my face, I’m immediately pushing them away, if not hitting them," said Chuck Liddell. "If they come back the wrong way, they’re getting hit."
 
 

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