Kampmann: Spar once a week, at most 

"You should be sparring guys your own size, and also a limit to sparring. There's no need to spar two or three times a week. You can spar once a week, maximal."

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Estimated TUF Nations Finale salaries; Bisping tops payroll 

MMA-Manifestoc.om has used previous salary information to take an educated guess as to what each fighter made at this past weekend's TUF Nations Finale.
 

UFC on FOX 11: Werdum vs. Browne weigh ins Fri 4:00 pm ET 

UFC on Fox 11'>UFC on FOX 11: Werdum vs. Browne weigh ins stream live on The UnderGround from the Amway Center in Orlando, FL at 4 p.m. ET/1 p.m. PT, courtesy of the UFC.
 

Ronda Rousey is the new Chuck Liddell 

“You tell her she can't fight, she'll say ‘F@$% you! I wanna fight.' She'll fight back-to-back. She'll fight on 24 hours notice. She's the new Chuck Liddell.”
 

Bellator 117 results & discussion 

Bellator 117 takes place Friday, April 18th, at Mid-America Center in Council Bluffs, Iowa and features champion Rick Hawn defending his title in the main event.
 

Jake Shields signs multi-fight deal with WSoF 

"I am very excited to be fighting for the World Series of Fighting," said Jake Shields. "They have one of if not the best welterweight divisions in the world."
 

White: Kennedy dominant, fight not crowd pleasing 

"It wasn't a crowd-pleaser, not a fight where people at home are going 'woo hoo, this is awesome,' but the guy put on a pretty dominant performance."
 

Iole: Rousey dominance not good for the sport 

"The problem is that the champion is so far ahead of the rest of the field that it makes those non-title bouts seem small and insignificant," argues Kevin Iole.
 

Browne-Werdum winner gets Velasquez in Mexico 

White did not give a precise date for the potential bout or a location for an event in Mexico, adding, “I’m probably going to get in trouble for announcing that.”
 

White on the Diaz brothers: This will be a sad story one day 

Dana White: "You should fight as much as you can possibly fight, get as popular as you can ever get and make as much money as you possibly can.”
 

Wanderlei Silva thanks Dida for defending him in brawl 

Wanderlei Silva: "The action was wrong but with the right motivation...I thank you, Andre Dida, for your loyalty, because it would have been much easier to do nothing.
 

UFN 39 medical suspensions; Nelson out up to 180 days 

Today the UFC released the suspension information directly to mixedmartialarts.com for last weekend's UFC Fight Night 39 in Abu Dhabi, UAE.
 

Alves: We're big because ATT management + training is only 5% 

"in the last two years it just became so huge, since we changed the policy for management and training of only 5%," said Thiago Alves of ATT Coconut Creek.
 

White: 'Disgusting' brawl delayed Chael vs. Wand fight 

"He hurt his hand punching Chael in the head. He got injured, so he couldn't fight on time because he got hurt f@$%ing coaching the show. It's just disgusting."
 

White: I'm 'very confident' Carano will come back 

Dana White said that he is "very confident" that Gina Carano is going to fight in the UFC octagon but that they have not signed a deal yet.
 

White: Nog should retire, and Jones phone was hacked 

"He's one of the most respected fighters in the world..." said Dana White. "And now I'm going to say, 'Big Nog, I love you, but I'd love you to never fight again.'"
 

Twitter reacts to Tim Kennedy vs. Michael Bisping 

"Tim is keeping Mike from getting to the cage, Mike needs butterfly guard to make space but Tim's hips are very flexible & he is a hobbit"
 
 

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