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Jen >> Injuries and stretching...


3/22/07 3:42 AM
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Edited: 22-Mar-07
Member Since: 01/01/2001
Posts: 4750
 
Here's something pretty interesting, check out http://www.ultramarathonman.com/flash/ Go to the media gallery section and look under videos. Click on Q&A question #9 where he talks about wear and tear, stretching, and injuries. He's not necessary correct about the hereditary comment, but he is correct about what he says about his body's alignment and not being injured. The reason he doesn't need to stretch is because he has a highly functional body and good alignment (which means he doesn't have bad muscular imbalances).

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