Royce Gracie >> spamaolt
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|3/24/07 3:32 AM|
Member Since: 09/27/2006
Royce: Please give some info on your training regiment. 1. How many hours a day do you train? 2. What type of diet do you follow? 3. What do you eat the day of competition? 4. Leading up to competing how do you split your time between weight lifting, grappling, cardio and stand up? Thanks so much for your time. Good luck with your next fight!
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