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Chris Brennan >> Need help cutting weight


4/18/07 5:02 PM
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macpfighter
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Edited: 18-Apr-07
Member Since: 10/28/2006
Posts: 72
 
Chris, I originally posted this in the strength & conditioning forum and someone recommended I post it here. Hopefully you can help me out. I currently weigh 199lbs at 16% bodyfat. I am training for my first MMA fight on May 19 so I am just over four weeks out. I want to get down to 185 for the fight. This is my first time cutting weight so any good advice would be very helpful. I have been training for three weeks and have dropped 6lbs just through my cardio. I haven't made any major changes to my nutrition yet. I eat pretty clean but I do eat a lot of pasta, potatoes, etc. Thanks in advance. Jimm
4/19/07 12:27 AM
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deafwoody
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Edited: 19-Apr-07
Member Since: 04/12/2005
Posts: 1752
Hey take a look aaat the "gotta lose weight in 13 days" thread about 8 threads below. Great advice there. Also makes for a good read
4/19/07 11:00 AM
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macpfighter
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Edited: 19-Apr-07
Member Since: 10/28/2006
Posts: 73
Thanks for the heads up. There's a lot of good info on there.

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