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DantheWolfMan UnderGround >> SPEAR on Crossfit


6/18/07 6:49 PM
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Tony Torres
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Edited: 18-Jun-07
Member Since: 11/21/2005
Posts: 22
 
If you are interested in fitness but have not heard of Crossfit yet, it is time to catch up. Their website is full of valuable information on fitness programs that will greatly benefit any fighter's training regimen. The staff at Crossfit believes the SPEAR System is the perfect combative fit for their fitness program and they have posted several videos of Coach Blauer explaining the fundamental concepts of the SPEAR System. Check the site and the videos out: www.crossfit.com Tony Torres BTS Staff
6/19/07 6:10 PM
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Chuckk
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Edited: 19-Jun-07
Member Since: 01/01/2001
Posts: 1123
I've Like the videos you guys have been putting up! Great work! Chuck

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