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Scott Sonnon >> Free Shoulder Prehab Program

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6/20/07 12:54 PM
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Edited: 20-Jun-07
Member Since: 01/01/2001
Posts: 1579
As part of our continuing efforts to share the most exciting prehab and post-rehab fitness system ever created - Circular Strength Training, I'm going to be sharing a FREE monthly video blog. This first installment features my personal CST Shoulder Prehab Program which I developed to protect myself and my athletes against the rigors of Sambo submission fighting. I created these exercises specifically to prevent injury in the most potentially damaging sport to the shoulders: Sambo. So, if it helps Sambo fighters stay strong, supple, and pain and injury free, it can help everyone! I look forward to reading your results with my CST Shoulder Prehab Program! Click here to view: http://www.rmaxinternational.com/home/ If you have requests for future topics, don't hesitate. We have a long list of items we'd like to cover, but suggestions are always welcomed! Thanks, Scott

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