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Miletich Fighting System >> Indian Clubs

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6/26/07 11:06 AM
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Edited: 26-Jun-07 11:10 AM
Member Since: 01/01/2001
Posts: 885
I bought a set of Indian Clubs and DVD from MotionRX and am trying to teach myself the routines in the video in order to help rehabilitate a shoulder injury. How much time do you recommend be spent daily on the routines and do you recommend a number of sets and reps of each routine. Any other pointers you would be willing to share would be greatly appreciated. Grandpab

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