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Scott Sonnon >> Shoulder Injuries


6/26/07 9:41 PM
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roc311
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Edited: 26-Jun-07
Member Since: 01/01/2001
Posts: 729
 
Hello Scott, I was wondering what your experience was with cartilage tears in the shoulder? I know that cartilage does not grow back but with your experience I was wondering you thought with regards to rehab or correcting problems. I've watched you shoulder prehab program and tried some of the moves, I can almost feel my shoulders warming up when trying a few of the moves, good stuff.
7/10/07 8:22 AM
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Sonnon
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Edited: 10-Jul-07
Member Since: 01/01/2001
Posts: 1586
I cannot make rehab suggestions as those require your MD/PT recommendations to your specific condition. However, once you complete your rehab, I suggest my free CST Shoulder Prehab (and Post-rehab) Program. Scott

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