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Chris Brennan >> when do you stop cardio b4 fight?


8/8/07 4:34 PM
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SwampRocker
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Edited: 08-Aug-07
Member Since: 06/28/2004
Posts: 16243
MMA Fighter Online
 
Chris, and anyone else with experience, When do you usualy decide to stop cardio before a fight. during my few ammy fights I did nothing the week prior to my fights. I have my pro-debut this saturday. i've been cutting weight the last couple weeks and am now 3lbs under where I need to be. Cardio wise though, when do you stop the cardio? I had a good cardio session on monday. about 5 5min rounds of hard grappling yesterday. Trying to decide if I should now rest, or do another day or two of cardio. Any advise is appreciated.
8/20/07 10:36 AM
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WestsideStrangler
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Edited: 20-Aug-07
Member Since: 01/01/2001
Posts: 7628
I do cardio of some sort all the way up.  Swim, Hit pads, bike.  I cut weight so I'm usually doing cardio the day of weigh-ins :)  No but you should give yourself a day off but other than that I'm hitting pads in the hotel day before the fight for cardio

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