Team Quest Fight Club >> Cutting water weight and sodium??
|1/20/08 11:41 PM|
Member Since: 04/12/2005
Just getting ready to cut weight for my fight this weekend and was wondering how much sodium I would be allowed.I'm drinking distilled water and other then oatmeal in the morning the only sodium I am getting is with 3 protein shakes a day. So my total sodium a day is 470mg. Is this ok or should I cut anything out. Right now Oatmeal is the only carbs I'm getting right now
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