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Chris Brennan >> Re: same day weigh-ins?


3/11/08 4:13 PM
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tokon
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Edited: 11-Mar-08
Member Since: 06/17/2006
Posts: 95
 
i scanned the threads here and, apart from Chris' recommendation not to cut more than 3-4lbs if same day weigh-in, cannot find any detailed run-down of what to do? can anyone (preferably Chris!) clarify - or direct me to the thread where the info is? - what sort of procedure a fighter should follow when he has to be ready to go 2-4hrs after weigh-in? i.e. how many hours before weigh stop food/water, how many hours before weigh to cut water, how to rehydrate, etc.? any useful help/advice appreciated, thanks.
9/15/08 1:51 AM
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SJFou
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Member Since: 4/21/02
Posts: 2022
Randy Couture would put on thermal underwear, a beanie, gloves & a sauna suit & walk briskly on the treadmill. Do a test run & see how much you can lose in what time, than you'll know how long you have to cut x amount of weight.

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