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Texas Underground >> Austin - IFAacademy.com


3/26/08 4:16 PM
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TSMontana
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Edited: 26-Mar-08
Member Since: 05/07/2003
Posts: 4097
 
Hey all,

Our academy (IFA Academy, Austin, TX) has recently started creating some new technique videos and posts for our new website/blog. Figured we'd share with you all, what we've been up to. If you are looking for training in Austin, the videos and articles on our blog are a small glimpse into how we train.

http://IFAacademy.com
4/3/08 6:50 AM
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damnthathurt
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Edited: Apr 3 2008 12:00A
Member Since: 1/1/01
Posts: 256
Been there plenty of times. Great Teacher!
4/4/08 1:19 AM
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IFAacademy_com
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Edited: Apr 4 2008 12:00A
Member Since: 4/3/08
Posts: 1
Frank Benn's IFA Academy Austin, TX, MMA Academy

Here are some fresh videos and articles posted to our blog.

--

Our first video mini-series...transitions/set-ups to obtain the cross arm-lock (armbar) from the guard.

http://www.ifaacademy.com/search/label/video-series-arm-locks-from-guard

(scroll down to see videos)

Skill Level: Beginner-to-Intermediate

--


Transitions/set-ups to obtain the triangle choke from the guard.

http://www.ifaacademy.com/search/label/video-series-triangle-chokes-from-guard

(scroll down to see videos)

Skill Level: Beginner-to-Intermediate

--


Article series on how to develop your boxing for fighting.

http://www.ifaacademy.com/search/label/article-series-boxing-tips-for-fighting

--
How to get the double-leg takedown, off of an inside control to arm-across setup, with the flare and cut-corner finishes.

http://www.ifaacademy.com/2008/02/double-leg-takedown-with-flare-and-cut.html

Skill Level: Beginner-to-Intermediate

--

Finally, a visitor's experience training in our boxing/kickboxing class.

http://www.ifaacademy.com/2008/02/training-experience-boxing-kickboxing.html

5/8/08 1:49 PM
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IFAacademy_com
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Edited: 05/08/08 1:54 PM
Member Since: 4/3/08
Posts: 3
Frank Benn's IFA Academy Austin, TX, MMA Academy

 Posted some more videos over the past couple of months...



A four-part series on how to create openings in boxing...



http://www.ifaacademy.com/search/label/video-series-boxing-creating-openings



A two-part series on how to effectively throw knees from the clinch...



http://www.ifaacademy.com/search/label/video-series-throw-knees-from-clinch



How to get the snatch single-leg takedown, off of an inside control to underhook setup...



http://www.ifaacademy.com/2008/03/snatch-single-leg-takedown-from-inside.html



Tips on how to finalize the triangle choke...



http://www.ifaacademy.com/2008/05/how-to-finalize-triangle-choke.html



Also have some blog posts on the following...



"A Multiple Opponent Scenario With BJJ -- Some Surprises for the Uninitiated"



http://www.ifaacademy.com/2008/03/multiple-opponent-scenario-with-bjj.html



"How To Clinch and Not Get Hit"



http://www.ifaacademy.com/2008/04/how-to-clinch-and-not-get-hit.html



"Kicking Speed -- Some Tips for You"



http://www.ifaacademy.com/2008/03/kicking-speed-some-tips-for-you.html

8/20/08 5:29 AM
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IFAacademy_com
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Edited: 08/20/08 5:29 AM
Member Since: 4/3/08
Posts: 5
Frank Benn's IFA Academy Austin, TX, MMA Academy
Been busy over the summer, putting up new video clips. Check them out!

Grappling Series: Guard Defense Against The Pass

Grappling Series: Various Submission Grappling Flows

Boxing/Kickboxing: Reflex Partner Drill

Clinch Prevention & Countering

Boxing: Reflex Partner Drill

Boxing: When To Use The Rear Uppercut

Grappling Series: Passing Guard to Top Control and Finishing

Grappling: Guard Pass Defense To Cradle And Bridge

Boxing: Combining Defensive Motions, Building Into Offense

MMA: Snatch Single-Leg Off Counter Hook, Dump

MMA: Feinting The Shot and Changing Level To Connect A Cross Hook Cross Boxing Combo

Grappling Series: Knee-Bar Setups

Boxing: Defending & Countering The Hook

Grappling: Countering The Single-Leg With A Rolling Omaplata

Bicep Crush From Guard With Follow-Ups

Preventing The Triangle Choke

Boxing: How To Use The Slip And Parry

The "Chain Submission" Mindset From The Guard

 
9/13/08 1:28 PM
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rkjmd
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ttt
10/28/08 12:02 PM
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IFAacademy_com
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Posts: 10
Frank Benn's IFA Academy Austin, TX, MMA Academy
Some more videos, we recently put up...

Striking With The Knee

Boxing: Developing Footwork

Boxing: Refining The Cross, Elliptical Versus Linear Path

Grappling: Leg Entangled Armlock From Scarf Hold

Boxing: Alternate Targeting

MMA: Using MMA For Self-Defense

Grappling: Integrating Wrestling & Jiu-Jitsu

Boxing: Building Combinations With The Uppercut

Boxing: Developing "Pop" In The Uppercut & Shovel Punch

Boxing: The Descending & Ascending Hook

Grappling: Cross Armlock From Back Mount

Filipino Martial Arts: Basic Knife Defense

Grappling: The Significance of the Underhook in Wrestling & Jiu-Jitsu

Filipino Martial Arts: The Crossada

Grappling: Back Triangle Choke From Failed Cross Armlock

Grappling: Inverted Cross Armlock From Guard

Grappling: Arm & Neck Choke

Grappling: Side Triangle Choke From Under Side Control

1/14/09 6:22 PM
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IFAacademy_com
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Edited: 01/14/09 6:22 PM
Member Since: 4/3/08
Posts: 13
Frank Benn's IFA Academy Austin, TX, MMA Academy
Some more videos...

MMA: Treat Caught Kick Like A Single-Leg Takedown Attempt

Clinch: Off-Side Head Control Attacks

Boxing: Using The Uppercut, Cross, Hook Punch Combination As Your Opponent Slips Your Cross

Filipino Martial Arts: Using The "Roof" Stick Block To Obtain A "Snake" Disarm

Kickboxing: Footwork & Delivery In Kicking  

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