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Georgia Underground >> BEST CARDIO EVER FOR JUI JITSUI !!!!EVER!!!


6/18/08 5:17 PM
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cagefighter32
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Member Since: 9/8/03
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OK I HAVE BEEN TRAINING FOR A LONG TIME AND LAST NIGHT I FOUND OUT THE BEST CARDIO IS DODGE BALL YESS I SAID IT DODGE BALL..IT WORKS ON SPEED CARDIO EVERTHING ..HAHAHA
6/20/08 11:31 AM
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CJJScout
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I've been preaching that for a while. Be careful, more injuries occur in dodgeball than in BJJ.
6/20/08 2:34 PM
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cagefighter32
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oh and i forgot to add you get to throw a ball as hard as you want to at teh guy that taped you out that night...haha
6/20/08 4:14 PM
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CJJScout
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Liable to hurt your shoulder, though.

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