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Health & Medical UnderGround >> Food Swapping.

9/18/08 7:28 PM
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Member Since: 1/1/01
Posts: 1625
Hey guys just trying to tally up some opinions here. What foods have you swapped & why for your overall health?

Here's some of mine. Please add your own.

-Switched tuna to Skinless Boneless sardines. Less to no mercury(from my google searches),better source of fat & personally I think it taste better.

-Switched mango to papaya. Less sugar, plus did some reading about the enzymes in papaya which claims to be beneficial.

-Switched bread to rice cakes. Gluten free & fewer calories.

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