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UnderGround Forums >> cutting weight


12/2/08 5:53 PM
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drewfickett1
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Loading 3 gallons of water a day and 3 table spoons of sodium 5 days leading up to the last day before the weigh in was key in making 160lbs for me. The weight poured off. If anyone tries this it will make for a healthy easy cut!
12/2/08 5:55 PM
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blksamurai1
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what do u do?
12/2/08 5:57 PM
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lopez82
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How long do you go drinking 3g a day for?
12/2/08 6:01 PM
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Bootsy Collins
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TTT for more info
12/2/08 6:17 PM
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RichDalton
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WOW, 3 gallons Drew, that's a lot. I usually do 2.

So, if weighs are on Friday, you start on Monday.

Monday: 2 or 3 gallons of water, and I just add salt on everything (but i dont eat much salt to begin with) or like Drew said, 3 Tablespoons
Tuesday: Same as Monday
Wednesday: Same
Thursday: Half the amount of water, 1 or 1.5 gallons and NO salt
Friday: NO water and NO salt.

Basically your tricking your body. Has ALWAYS worked good for me.
12/2/08 6:22 PM
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John Clarke
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You eating anything at all during this time?
12/2/08 6:33 PM
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LoganClark
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Yes.
12/2/08 6:35 PM
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John Clarke
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Like what, when do you totally stop eating ? Looking for info.
12/2/08 6:36 PM
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YHTOMIT2001
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 On those last 2 days when you take in no sodium, what foods do you guys recommend? Apples, bananas, and unsalted nuts are about all I can seem to find with NO sodium.
12/2/08 6:39 PM
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Peacedog
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 My threads.
12/2/08 6:40 PM
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cmfc
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ttt
12/2/08 6:43 PM
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The Hyena
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nice... I saw Horideski do this and weighed 155lbs for weigh ins then the next day, fight day, he weighed 180lbs....

crazy huh....
12/2/08 7:54 PM
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ACalandrelli
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ttt
12/2/08 8:10 PM
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John Clarke
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TTT
12/2/08 9:21 PM
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drewfickett1
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vegetables and lean meat with no salt...the last day before you cut drink 1 gallon instead of 3...I ate dinner the night before weigh ins, but cut half my weight in the sauna with abolene that night and the rest the next morning
12/2/08 9:23 PM
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PAGrappler412
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ttt for Drew
12/2/08 9:58 PM
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John Clarke
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ttt
12/2/08 10:57 PM
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SwampRocker
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wow at 3 gallons.

thanks for the info. i think i'm going to start cutting to 170 after my fight next week.
12/2/08 10:58 PM
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dmoralesf
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ttt
12/2/08 11:23 PM
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Ryan Williams
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Edited: 12/02/08 11:23 PM
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never mind, I'll just keep it my secret 
12/2/08 11:26 PM
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JoelN
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 ttt
12/2/08 11:29 PM
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renzofan1
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Good info, thanks. How much weight does it take off you in one week, and what is your diet the week you are cutting?
12/2/08 11:33 PM
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marcovia
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 ttt good stuff
12/3/08 12:09 AM
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mynameisjonas
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Why do you super saturate with the gallons and sodium before the cut? Isn't that just adding even more water to sweat out? Please explain Mestre.
12/3/08 12:29 AM
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Brian McLaughlin
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Edited: 12/03/08 3:49 AM
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 "the last day before you cut drink 1 gallon instead of 3"

I find if you make sure that last gallon is distilled water the effect is even greater 

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