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Royce Gracie >> The Gracie Diet

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12/5/08 11:09 PM
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Member Since: 5/21/04
Posts: 574
Hey Guys:

I'm thinking about starting the Gracie Diet soon and I've read a lot about it on the internet.. I'm curious though do you guys follow the diet like the samples listed in the book for examples 3 meals consisting of fruit and then a meal consisting of "group A" foods? do you deviate or modify it at all?

I would like to know what kind of foods you guys put together to make your meals.


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