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Health & Medical UnderGround >> Twisted knee


1/24/09 8:29 AM
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Poljak
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Member Since: 1/31/08
Posts: 6
 
Hi,

Yesterday at training my knee got totally twisted..hurt like hell.
After waiting several hours, the doctor said i didint break any bones or ligaments... i still cant support myself on that leg..

Has this happend to anyone here? how long did it take for your knee to "heal"..? When can I get back to the mats??
What longterm effect did the incident cause on your training(if any) ?
Maybe someone can recommend some rehab excercises?

Thx

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