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LEOGround >> What do you do for exercise?


2/20/09 9:33 PM
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yasonf
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Member Since: 6/13/01
Posts: 1386
 
 Just curious what some of you do for exercise.  I've been doing a 5x5 routine, but I'm switching up to complexes to work on more endurance and to lean up a little.  I also run.
3/2/09 11:18 PM
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Shire
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Member Since: 4/29/02
Posts: 665
Just turned 52 last week; Tonight I did 3 rds warm up on bags, then 3 rds kickboxing. Then, 3 rds, grappling for techniques (not real hard stuff), then about 30 minutes just rolling for fun. Oh, I had 1.5 hrs at YMCA Basketball at noon!

but I am getting old.
3/2/09 11:19 PM
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Shire
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Oh, got training at 10 am tomorrow also before going to work.
3/6/09 8:24 PM
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TacFighter
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Member Since: 12/4/06
Posts: 182
Shire, I want your job!
3/8/09 11:36 PM
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Shire
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TacFighter, I did not do this ON the job; this was what I did on my own time, before I went to work. I am a small city street patrolling sgt who is responsible for my departments investigations. I work calls, and investigations from theft or mischief, to child molestation and drugs and more.

I just workout to try and stay in shape.

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