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Health & Medical UnderGround >> Shoulder/deltoid pain from push-ups

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2/20/09 11:55 PM
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Member Since: 1/1/01
Posts: 10729
I noticed in the last year that when I do pushups I get shoulder/deltoid pain.

I train a lot of BJJ and dont do any heavy lifting. Yet I still do body weight exercises, but those never give me pain.

Im thinking of dropping the pushups and do handstand pushups instead.

Anyone have any thoughts?

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