Health & Medical UnderGround >> Shoulder/deltoid pain from push-ups
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|2/20/09 11:55 PM|
Member Since: 1/1/01
I noticed in the last year that when I do pushups I get shoulder/deltoid pain.
I train a lot of BJJ and dont do any heavy lifting. Yet I still do body weight exercises, but those never give me pain.
Im thinking of dropping the pushups and do handstand pushups instead.
Anyone have any thoughts?
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