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Health & Medical UnderGround >> Ankle injury?


4/3/09 2:47 AM
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Nocturnal
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Member Since: 7/28/03
Posts: 2311
 
 About a week ago I was drilling a move at jiu-jitsu class and I tried to post my leg up to base out and due to my flexibility felt a really sharp pain in front of my ankle.  I'm guessing this is the ATFL and I sprained it.

Does anyone know how to rehab this?  It's acted up again this past week during class just for a bit.  I'm wondering besides RICE, what else can do i do strengthen it?

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