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Boxing UnderGround >> Heavy bag basics with Xtreme Couture's Ron Frazier

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5/20/09 12:55 PM
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thefightnerd
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http://www.youtube.com/watch?v=RxS0gx1l0ko

The Fight Nerd heads to Xtreme Couture in Las Vegas to get some fundamental tips for hitting a heavy bag with Ron Frazier, boxing coach to the pros at Xtreme Couture.

If anyone has the ability to embed the vid, please feel free to, thanks for watching!
8/23/11 10:22 PM
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32Hunter
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8/24/11 1:36 AM
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Ed Kapp
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Hey, guys.

Not to hijack your thread or anything, but I recently had the opportunity to speak with Ron.

Here's a link to our short interview, if  you want to check it out.

www.qandmma.com/

Thanks!
8/25/11 3:39 PM
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fearOfABlackPlanet
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he crowds the bag a bit
8/26/11 3:23 PM
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Chappie
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Ron is a nice guy, I use to workout with Ron daily back when Skipper Kelp was trying to teach Ron how to train fighters back in 03/04.
8/28/11 11:12 AM
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HULC
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fearOfABlackPlanet - he crowds the bag a bit


True. He also only really paws with his jab, he puts no snap on it.
8/31/11 3:02 PM
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fearOfABlackPlanet
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Anti JR - Damn, I remember seeing Skipper Kelp back in the day..what ever happened to that dude?



that guy could fight
9/10/11 7:03 PM
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Chappie
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Anti JR - Damn, I remember seeing Skipper Kelp back in the day..what ever happened to that dude?


I haven't spoke with Skip for a couple of years, but I believe that he is still running J-Sect in Las Vegas along with John Lewis.
9/17/11 3:14 PM
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Pikey0303
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