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Health & Medical UnderGround >> Straight ice or contrast for swollen ankle?


9/2/09 12:28 PM
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Grappula
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Member Since: 4/14/02
Posts: 4055
 
What do you think is the best way to go at the early stages of a grade 1-2 ankle sprain.To get rid of the most swelling as fast as possible.Straight ice for the first 2-3 days or contrast bath(ice in bucket or ice massage/styrofoam cup)then submerging foot in hot water.If contrast how long should the cycles be and how often.

Thanks for your help
9/12/09 6:14 AM
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fearOfABlackPlanet
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Member Since: 7/25/08
Posts: 2013
just ice till the swelling goes down
9/20/09 11:38 PM
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Bluegrass
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Member Since: 10/6/06
Posts: 1819
 Ice and Arnica

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