Chris Brennan >> post weight cut- rehydration and eating ?
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|9/16/09 1:44 PM|
Member Since: 5/30/04
Just wondering exactly what people drink and eat, amounts, volumes, at what time periods, after weigh ins to re-hydrate properly.
I'm looking for answers from people with serious knowledge/experience with weight cutting, or have been following dieticians advice.
|10/12/09 9:10 AM|
Member Since: 1/1/01
I used to drink some pedialyte at first for re-hydration and replinishing your electrolytes. I am now sponsored by a company called Deluge Sport so now I have access to something as good as pedialyte but with WAY better flavor. I start drinking that for 30 minutes or so and then I will add in water and begin eating some food. I try and eat like a Peanut Butter and honey sandwich on whole wheat bread and it's easy on your stomach. After a while I will then eat an actual meal. Pasta and chicken with some veggies. I will add fruit in a little later in the evening or next day depending on what time the weigh ins were at. I wait because the sugar is't always good on your stomach after cutting like that. By the next day you should be back to eating normal but I try and keep my meals closer together like every 2 hours and keep rehydrating as much as possib;e so that your peeing regularly again.
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