Health & Medical UnderGround >> New Strength and Conditioning DVD
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|9/29/09 4:27 PM|
Member Since: 2/4/09
I just wanna let everybody know that were going to be coming out with
what we consider to be the best MMA/BJJ conditioning DVD available on the market. It’s gonna be unlike anything out there right now and will cover the follwing.
- Kettlebell training For MMA & Grappling
- Core conditioning
- Shoulder Stability Training
- Knee & Ankle Stability Training
- Power & Speed development for MMA
- Stretching & recovery techniques
- Special Features (outdoor training, sprints/stair training etc.)
We film everything next week, and should have a teaser in about two weeks.
I'll keep all of you posted
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