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Scott Sonnon >> TACFIT Kickboxer 1B Workout Video


12/5/09 5:11 PM
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Sonnon
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Member Since: 1/1/01
Posts: 2688
 
TACFIT Kickboxer 1B Workout Video
For Time, Compete 6 Rounds Non-Stop::

* 20 Double Clubbell Swings (90lbs)
* 10/10 Bulgarian Split Squat - Airborne variation
* 3 Laps Plyo-Box Jumps (16, 24, 30 inch boxes)
* 10/10 Medball Drop Step Slams
* 10/10 Reverse Guard Clubbell Drop Step
* 10/10 Cossack Lunge Lateral Skips
* R.E.S.E.T. Breathing to 65%HRmax before subsequent round!

VIDEO HERE: http://www.flowcoach.tv/?p=645

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