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Scott Sonnon >> TACFIT Grappler 1B Workout Video


12/6/09 3:44 PM
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Sonnon
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Member Since: 1/1/01
Posts: 2691
 
http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Grappler 1B Workout
For Time, Compete 10 Rounds Non-Stop::
* 5/5 Stability Ball Screwing Pushups
* 5 Stability Ball Flag Pushups
* 5/5 (Guard Position) Screwing Pushups
* 5/5 Stability Ball Guard Twists - Extended Arm
* 5/5 Lateral Medball Plyometric Pushups - Band Assisted
* 5/5 Stability Ball Leg Threads
* 5/5 Double Kettlebell Plank Walks
* 5 Glide-Disc Plyometric Caterpillars
* R.E.S.E.T. Breathing to 65%HRmax before subsequent round!

VIDEO HERE: http://www.flowcoach.tv/?p=647

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