UnderGround Forums
 

Scott Sonnon >> TACFIT Kickboxer 1C Workout Video


12/12/09 1:25 PM
Ignore | Quote | Vote Down | Vote Up
Sonnon
Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 2696
 
http://www.flowcoach.tv/?p=652

For Time, Compete 6 Rounds Non-Stop:

* 30 seconds Double Clubbell Swings (70lbs)
* 5/5 Bulgarian Split Squat (185lbs)
* 6X Hurdle Triple Jump (24?)
* 5/5 Clubbell Cradle Drop Step (45lbs)
* 5/5 Clubbell Extension Drop Step (15lbs)
* 5/5 Clubbell Seonage Lunge (35lbs)
* 5/5 Clubbell Cradle 1/4 Step-up (45lbs)
* 30 seconds Lateral BOSU Step-up (Guard Block)
* 30 seconds Speed Rope Jump
* R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round

Reply Post

You must log in to post a reply. Click here to login.