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Scott Sonnon >> TACFIT Grappler 1D Workout Video


12/17/09 3:16 PM
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Sonnon
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Member Since: 1/1/01
Posts: 2698
 
http://www.flowcoach.tv/?p=653
TACFIT Grappler 1D Workout Video
For Time, Compete 6 Rounds Non-Stop:

* 10 Double Kettlebell Jerk
* 10/10 Kettlebell Yaw Push Press
* 10/10 Clubbell Shovel Press Side Rockit
* 5/5 Clubbell Wheel Cast
* 10 Clubbell Iron Cross
* 10 Clubbell Double Shoulder Cast
* 10 Clubbell Bent-over W Row
* 10 Recline Plyometric Rope Climb
* 10/10 Band Seonage - Kneeling
* 10/10 Band Seonage - Jumping
* R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round

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