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Scott Sonnon >> TACFIT Grappler 1E Workout: Simple, Explosive


12/23/09 10:29 AM
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Sonnon
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Member Since: 1/1/01
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http://www.flowcoach.tv/?p=656
Scott Sonnon demonstrates TACFIT Grappler 1E:
Succinct, Simple, Explosive
Go as light weight as you must in order to explosively accelerate!
And remember TWENTY ROUNDS non-stop!
For Time, 20 Rounds Non-Stop:
For Time, 20 Rounds: * 5 Kettlebell "Sambo" Swing * 5 Barbell Speed Row * 5/5 Band Towel Snap Down * 5/5 Band Towel Speed Row * R.E.S.E.T. Breathing to 65% of your maximum heart rate before the next round

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