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Scott Sonnon >> Sonnon's TACFIT Groundfighter 1C Video

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12/24/09 10:37 AM
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Member Since: 1/1/01
Posts: 2702
GET THE VIDEO: http://www.flowcoach.tv/?p=658

Scott Sonnon demonstrates TACFIT Groundfighter 1C.

For Time, 6 Rounds (30sec recovery between):

* 30sec Lateral Plyometric Medball Pushup
* 30sec Recline Plyometric Rope Pullup
* 30sec Stability Ball Flag Pushup
* 30sec Recline Bridge Rope Pullup
* 30sec Double Clap Plyo Medball Pushup
* 30sec Thick Grip Clubbell Renegade Row

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