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Scott Sonnon >> Sonnon's TACFIT Fighter Hybrid Circuit 1A


12/25/09 12:48 AM
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Sonnon
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Edited: 12/25/09 12:50 AM
Member Since: 1/1/01
Posts: 2708
 
GET YOUR VIDEO HERE: http://www.flowcoach.tv/?p=659

Scott Sonnon demonstrates TACFIT Fighter Hybrid Circuit 1A:
Complete 5 Rounds of the following:
* 20secR/20secL Bulgarian Split Squat (185lbs)
* 20sec Plyobox Jumps (14, 18, 24 inches)
* 20sec Lateral BOSU Step-Up
* 20sec Upright Barbell Speed Row
* 20sec Band Resisted Shoulder Throw
* 20secR/20secL One-Leg Diagonal Medball Slam
* 20sec Stability Ball Flag Pushup
* 20sec Thick Grip Clubbell Renegade Row (50lbs)

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