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Scott Sonnon >> TACFIT Fighter Hybrid Circuit 1B Video HD

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12/28/09 7:20 PM
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Sonnon
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Member Since: 1/1/01
Posts: 2711
 
VIDEO HERE: http://www.flowcoach.tv/?p=661
Scott Sonnon demonstrates TACFIT Fighter Hybrid Circuit 1B:
Complete 7 Rounds of the following:
* 20secR/20secL Drop-Step Clubbell Twists
* 20sec Airborne Jump Squats
* 20secR/20secL One Leg Diagonal Medball Slams
* 20sec Bridge Rope Cross-Pullups
* 20sec L-Seat Dips
* 20sec Knee-on-Belly Kettlebell Rows
* 20secR/20secL Side-Plank BOSU Pushups
* 20sec Takedown Get-Up Complex

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