Scott Sonnon >> Fitness vs. Sport-Performance
|1/3/10 11:43 AM|
Member Since: 1/1/01
Want to know the CST formula to peak performance? It's not "fitness" as it's generally understood.
Sports Performance, Sport-Specific, Performance Enhancement, or “Skill Specific Preparedness” (SSP) in the vernacular of CST’s Training Hierarchy Pyramid, is entirely distinct from what people think of as “general fitness.”
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