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Scott Sonnon >> Fitness vs. Sport-Performance


1/3/10 11:43 AM
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Sonnon
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Member Since: 1/1/01
Posts: 2717
 
http://www.flowcoach.tv/?p=664

Want to know the CST formula to peak performance? It's not "fitness" as it's generally understood.

Sports Performance, Sport-Specific, Performance Enhancement, or “Skill Specific Preparedness” (SSP) in the vernacular of CST’s Training Hierarchy Pyramid, is entirely distinct from what people think of as “general fitness.”

http://www.flowcoach.tv/?p=664

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