UnderGround Forums
 

Scott Sonnon >> TACFIT Groundfighter 1D with Scott Sonnon


1/4/10 8:24 PM
Ignore | Quote | Vote Down | Vote Up
Sonnon
Send Private Message Add Comment To Profile

Member Since: 1/1/01
Posts: 2720
 
TACFIT Groundfighter 1D with Scott Sonnon [HD]
http://www.flowcoach.tv/?p=665
Scott Sonnon demonstrates TACFIT Groundfighter 1D:
Complete 6 Rounds of:
20sec (right) Kneeling Kettlebell "Sambo" Swing
20sec (right) Medball Kneeling Lunge
20sec (right) Medball Dragon Squat
20sec (left) Kneeling Kettlebell "Sambo" Swing
20sec (left) Medball Kneeling Lunge
20sec (left) Medball... Dragon Squat
20sec Kettlebell Medball Core Pushup
20secR/20secL Clubbell Bridge Press
20sec Kettlebell Plank Pushups

Reply Post

You must log in to post a reply. Click here to login.