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JKD UnderGround >> Kettlebell training for BJJ


2/15/10 9:55 AM
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BJJSavate
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Edited: 02/15/10 9:55 AM
Member Since: 3/10/02
Posts: 2214
 
Thought you might be interested in article on simple way to integrate Kettlebell use into your current training program. The author is my long-time friend "4 Ranges"


http://www.wncbjj.com/index.php?option=com_content&view=article&id=18:kettlebells-for-bjj-training&catid=1:jiu-jitsu-blog&Itemid=5

More of a how/why than just a direct training program.I don't use it in our regular BJJ class training but rather integrate it into our "Team Prep Training" sessions or Vale Tudo class.


Enjoy!


Armando
3/7/10 12:49 PM
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BJJSavate
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Actually, this thread should say "not just for BJJ".

3/8/10 8:02 PM
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4 Ranges
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Ah thanks for posting Seef!
2/10/12 6:19 AM
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BJJSavate
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Gracie North Carolina, Chief Instructor
ttt
5/14/12 2:52 PM
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Luigipe
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ttt
6/23/12 9:40 AM
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BJJSavate
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Gracie North Carolina, Chief Instructor
Here is the article on my new page.

http://wncbjj.com/articles/default.aspx
6/25/12 12:40 PM
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Stickgrappler
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cool! missed it the first time around. not sure if 4Ranges still posts here but a TIA.

and ty to BJJSavate and Luigipe too

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