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S&C UnderGround >> Dieting tricks for a sweet tooth..


1/23/11 5:06 PM
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LgFriess
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Sludge; not exactly low cal but a good treat;

1 scoop chocolate whey protein

2 tbls peanut butter

1 packet splenda

dash or two of cinnamon.

Add water so it comes out like a pudding. I dunk apples into it or eat it off a spoon. I like it chilled too.

I know people that put it over whole wheat pancakes and such. Good stuff man!
1/23/11 5:16 PM
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Fight! UK Online
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LgFriess - Sludge; not exactly low cal but a good treat;

1 scoop chocolate whey protein

2 tbls peanut butter

1 packet splenda

dash or two of cinnamon.

Add water so it comes out like a pudding. I dunk apples into it or eat it off a spoon. I like it chilled too.

I know people that put it over whole wheat pancakes and such. Good stuff man!

 Like the sound of that! Think I'm gonna try that and freeze it like protein ice cream...
1/23/11 5:16 PM
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Leigh
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LgFriess - I know people that put it over whole wheat pancakes and such. Good stuff man!

and delude themselves its healthy. about as healthy as diet coke or a low fat donut
1/24/11 1:55 AM
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rowdyrooster
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When I get a bad sweet tooth I usually just brush my teeth. The minty taste kills the urges for sugar Phone Post
1/24/11 2:40 AM
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GNPfan
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One of my tricks that cures a sweet tooth craving or any food craving is eating a few green olives. Does the trick every time!
1/24/11 3:23 AM
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Jorx
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turducken - 
 raw honey can only be bought at a health food store or direct from a beekeeper....its just honey that is literally scooped out of the hive and put in a bottle.  most honey you buy at the store is filtered and heat treated so theres nothing left other than the sugar basically.  raw honey is thick(depending on the variety of flower used, can even be solid white) and contains a lot of stuff in it like pollen, bee parts, propolis, etc.


In (former) soviet russia the normal honey is the raw honey:)
1/24/11 10:00 AM
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ArthurKnoqOut
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Yup, in the USSR I didn't know wtf liquid honey was...then I came to the states and was like "wtf is this sugar syrup?"
1/24/11 11:28 AM
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Fight! UK Online
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I have found out the the Stevia after taste is not the best today...
1/28/11 10:08 PM
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BzGrappla
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Jamie Easons Recipe for PROTEIN bars.. brownies
1/29/11 1:34 PM
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U4EA
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DIABETIC BANANA ICE CREAM

Ingredients:

Banana

Method:

Put banana(s) in bowl. Mash with a fork. Put in freezer until frozen. Take out and eat.

-----------------

Leigh... that level of caloric restriction is absolutely brutal. How active are you on those days? Ever considered increasing calories but having it as protein/fat in order to keep the insulin pull down (I am not an expert on weight-cutting my any means)?
1/14/13 9:32 AM
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Fight! UK Online
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I made some protein pancakes last night with eggs, banana, coconut flour, protein powder and a little vanilla extract. It was decent. Somebody suggested I try some of this on it as it tastes like nutella:

1 tsp of 100% cocoa
50g of hazelnut butter
And 1 tablespoon of agave nectar

Gonna give it a whirl later.

1/14/13 11:06 AM
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ArthurKnoqOut
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yep it will taste even better than nutella :)

as far as stevia, the after taste is present if stevia is not well dissolved (as if you were to eat it raw lol) it's really meant to be blended well into a liquid similar to lucuma (another powder you may wanna try). It's great in smoothies and is often found in "healthy" ice ream recipes.

1/14/13 5:50 PM
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U4EA
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Dates + fresh coconut.
1/15/13 11:16 AM
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Taku
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Edited: 01/15/13 2:36 PM
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Two things that I have found help with sweet tooth are:

1. Increase friendly fat consumption (olive oil, fish-oil, coconut oil, avocados, etc)

2. Try drinking 8oz. Grape Juice early in the day...(don't know why it helps but works well consistently)

TAKU

For overall health, I would recommend limiting artifical sweetners.

1/15/13 5:41 PM
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brigsy
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Medjool dates. Taste like toffee.
1/15/13 8:20 PM
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Sequoyah Sandford
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Carb master yogurts, granola bar, fruit smoothies. Phone Post
1/16/13 6:08 AM
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Fight! UK Online
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Good tips guys, cheers!

1/16/13 10:16 AM
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ArthurKnoqOut
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as James "I look like I ate a pony" Toney would say....ALLLLLLLLLLLLLLLLLLLLLLLLLLL DAAAAAAAAAAAAAY!

1/19/13 9:36 AM
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RONINXOM
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Later Phone Post
1/25/13 5:55 AM
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Fight! UK Online
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No Base Blueberry Protein Mini Cheesecakes (Makes 9 mini)

Ingredients:
1 small 170g tub of 0% Total Greek yogurt
2 tbsp of quark
1 tbsp of coconut flour
1 cup of Blueberries
2 fresh organic eggs
1/4 cup of vanilla whey
Sweetener to taste

Take all the above ingredients and blend them all together. Try the batter. Is it sweet enough for your taste? If not, add some sweetener When your desired level of sweetness has been attained, add 1 cup of fresh blueberries and mix them in with a fork or spoon, instead of blending them since you want them to stay as whole as possible. Pour the mix into your making mold/s and bake at 170 degrees Celsius for about 35 minutes. Take them out. Let them cool.

1/26/13 3:55 AM
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Jefe Maton
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That sugar free gum they sell...the strawberry shortcake one is damn good for stopping cravings.
1/26/13 9:54 AM
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Ralph Hinkley
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Protein cookie dough.....

Oat flour (ground up oats) 40gm
Egg beaters 40-46gm
Protein powder

That is the basic recipe. Grind up the oats, add egg beaters and mix. Then mix in the protein. You might have to add a little more egg beaters (20gm) to get the right consistency. Stick it in the fridge for 15 minutes if you like it slightly chilled.

Great thing is, the basic recipe is delicious but you can throw in a few chocolate chips, maybe a tbps of your favorite cake mix. You can get as fancy as you want.
1/28/13 9:45 AM
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ArthurKnoqOut
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Jefe Maton - That sugar free gum they sell...the strawberry shortcake one is damn good for stopping cravings.

not exactly. artificial sweeteners have a ton of problems associated with thim. This is like quiting cigarette SMOKING and starting to dip.

2/10/13 9:50 PM
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Vitor Me A New One
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In Phone Post
2/11/13 6:41 AM
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Superman84
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Leigh,

When you are on 50 calories a day, do you go into work?
How do you function? It must require some serious will power.

I find when you eat smaller meals for a prolonged period your appetite sensor seems to reset.


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