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Training and Gear UnderGround >> How and why attacks to the body work!


2/18/11 8:08 AM
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Fight! UK Online
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Member Since: 3/23/09
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Fight! UK, Online Editor
 
Fantastic second installment of the Body Shot series from Your MMA's resident All Powers Physio Chris Tack.

This one deals with what damage is caused to the certain areas of the body with strikes, and which strikes and motion are best to cause injury and fight stoppages.

It's long, but a great read. Check it out and let me know what you think guys.


An uppercut when aimed at the solar plexus in the centre of the diaphragm can knock the wind out of your opponent.

www.yourmma.tv/training/details.asp/c/2/id/75/body-shots-in-mma-inside-the-abdominal-box-2.htm
2/20/11 3:40 AM
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KELLY_Duzan
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Knock the wind out....
2/26/11 11:34 AM
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KELLY_Duzan
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meanwhile I'm looking for something to give me a great sweaty workout
2/28/11 7:20 AM
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The Persian Devil
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all those pictures of intestines made me hungry 
3/5/11 3:25 AM
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KELLY_Duzan
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Let me know how its going.

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