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Health & Medical UnderGround >> Stretching regime


4/27/11 8:21 PM
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OzLoco
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Member Since: 4/21/09
Posts: 2428
 
 Hey guys and girls,

Been having a few issues with tendonitis in my patella / bursitis in my shoulder and most recently bursitis in my elbow (I only average around 5 or 6 sessions a week between MMA and BJJ).

My doc has recommended a couple of stretches here and there, but a lot of the BJJ / MMA people I speak to recommend a dedicated stretching routine to run through every day.

Does anyone have any suggestions for a daily program or something to loosen up and help with muscle tension etc?

Cheers.
4/28/11 8:33 PM
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OzLoco
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Member Since: 4/21/09
Posts: 2447
 Anyone?

Bueller?
5/2/11 10:08 AM
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ArthurKnoqOut
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Member Since: 9/6/10
Posts: 320
that is soo crazy because I have the exact same injuries haha. I usually spend 30 minutes before bed doing a full body stretch, nothing to crazy a chest, shoulder, back, neck, and a few lower body ones.

also if it's your axial skeleton, a foam roller works amazing

yoga is legit as well

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