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Health & Medical UnderGround >> Poss Adductor Groin strain or tear


6/30/11 9:06 AM
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Bo Bice
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Member Since: 12/20/10
Posts: 214
 
Been training Gi/No Gi for about half a year now and just had my second injury. Seems like I strained or pulled my inner groin area either during stretches or rolling. I layed off of it for a few days and went back to rolling once it was not sore anymore.

Well I was fine during class last night but as soon as I got home it started burning and now its very hard to walk without a slight limp and the area inside my thigh is swollen and it hurts to sit.

The doc said to ice it and relax. Has anyone had this injury before, and if so how long did it take to heal and is it an injury thats going to just lingere on.
7/3/11 9:45 AM
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cdog1955
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Member Since: 1/1/01
Posts: 1207
Does it hurt to pull your knee toward your chest?

I pulled/strained mine, took over 9 freakin months to heal.

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