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Health & Medical UnderGround >> What do you eat on your cheat day?

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7/2/11 5:47 PM
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Sequoyah Sandford
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Member Since: 5/29/11
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I eat alot of junk food. I probably shouldn't but I do. I have a cheat day every 10 days or so. But man ice cream and pizza are so tempting. When I am dieting all I eat is veggies and tilapia.
7/3/11 8:02 AM
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Andy the man
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Pizza, Cakes, Fast Food in general.
7/4/11 6:45 AM
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maui
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I have a cheat meal not a cheat day , and eat whatever I want
7/4/11 11:09 AM
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Seong gyeong
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These days it's fried chicken.
7/4/11 1:51 PM
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Andy the man
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maui - I have a cheat meal not a cheat day , and eat whatever I want


That's usually what i do.

If i want something then i'll have it.
1/1/12 12:02 AM
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gypsy1
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 I usually cheat on friday nights after I get off work.  I usually eat a whole pizza to myself, drink a couple of sodas, and the have a few beers.
1/1/12 11:11 PM
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traneufcisback
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 usually a whole large pizza, some pop, and one cheat dessert like ice cream or something. Usually once every 7 days.
1/12/12 8:16 AM
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WidespreadPanic
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Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals.

1/16/12 4:51 AM
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Ham and Egger
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beer
6/17/12 12:02 AM
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Sequoyah Sandford
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WidespreadPanic - Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals.

I tend to eat too much. But I have become more disciplined as of late.
6/17/12 10:11 AM
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WidespreadPanic
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 I've had an unusual shift in my weight gain/loss/maintenance.

I've been eating without tracking or anything, just omnivorous, bread, pasta, milk, and everything and not gained anything. My waist size has stuck at 33-34. I don't know why. I don't think I'm eating less, and I've even had ice cream a couple days a week. I'm lovin' it.

6/19/12 8:27 PM
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Eatin Applesauce
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cinnabun ben nd jerrys ice cream mutha funka
6/28/12 7:35 PM
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traneufcisback
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WidespreadPanic - Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals.




I was losing about 10 lbs a month doing exerise and strict eating. On my cheat day i was downing a large pizza, ice cream, donuts, soda, chocolate bars, etc. and i was still dropping weight the same.
I think it depends on yuor overall energy expenditure.
Having said that, I have resorted to a "Cheat meal" with 2 cheat snacks a week.
7/6/12 1:41 AM
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Sequoyah Sandford
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I ate fucking horrible this week. I am probably back up to 160. I have a catch weight fight of 140 aug 25 th plenty time. But my god this the food i ate this week lol. Phone Post
7/7/12 11:30 AM
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U4EA
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traneufcisback - 
WidespreadPanic - Cheat meal, not cheat day. Don't go more than 1000 calories over your maintenence cals.




I was losing about 10 lbs a month doing exerise and strict eating. On my cheat day i was downing a large pizza, ice cream, donuts, soda, chocolate bars, etc. and i was still dropping weight the same.
I think it depends on yuor overall energy expenditure.
Having said that, I have resorted to a "Cheat meal" with 2 cheat snacks a week.


I have noticed this too... if I am dieting and working out, having a cheat day and eating a load of shit doesn't seem to have any negative affect on me. Actually, I often feel physically better for it in some ways. I wonder if that is due to excess of calories after caloric restriction makes the body happy as it has more to do things with and that might actually help metabolism.

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