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Scott Sonnon >> "BE BREATHED" Video Review

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2/11/02 11:07 PM
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Edited: 11-Feb-02
Member Since: 01-Jan-01
Posts: 0
I recently received my copy of the new video “Be Breathed.” SIMPLEXITY (a Sonnonism)is the best way to describe it. “Be Breathed” can be used as an introduction to the Zdorovye Health System, a complementary training resource to the Warrior Wellness series, and as a specialized health improvement exercise to maximize performance in any fighting style or system. At a simple level, the video outlines step by step a specific training program. At a complex level, the video discusses advanced methodology and concepts (such as perpetual exercise). SIMPLEXITY! For more on SIMPLEXITY, see the Discussion Archives at www.amerross.com. For more information about the new video “Be Breathed,” see www.zdorovye.com/bebreathed/. Since November of last year I have been performing Amsov’s Daily Complex of Joint Mobility Exercises. A key concept of this program is the performance of a high number of repetitions. I have been pleased with the results. Performing high repetitions of specific exercises with perfect exercise execution as outlined in “Be Breathed” may result in even greater returns because it is a complete system – breathing,posture/balance and movement. I will post my results after several months. Sorry Scott, I did fast forward the video!

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